Description
Beef kidney is a delicious and nutritious ingredient that can be used i
n many recipes, from stew and picadillo to empanadas and stuffed peppers. To prepare it, cut it into 1-inch strips and soak it in buttermilk or vinegar water for two hours before cooking. You can either simmer it slowly or fry it quickly on a pan.
Some of the benefits of Beef Kidney are:
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It provides a good amount of protein, which is essential for building and repairing muscles.
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It is rich in vitamin C, which helps boost the immune system and fight infections.
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It is high in vitamin A, which supports eye health and vision.
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It is an excellent source of iron, which helps transport oxygen in the blood and prevent anemia.
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